"Just wanted to say thank you for such a wonderful and informative workshop today. The way you captured everyone's attention and held it was incredible and refreshing. I love your guided meditation which helps focus on the present and let go of external distractions. You are such an inspirational yoga teacher and have this unique ability to nurture, motivate and share your extensive knowledge with a dose of humour which makes the workshop a rewarding experience." Karen
Venue: Rixton with Glazebrook Community Hall, Manchester Road, Rixton, Warrington, WA3 6JZ and online via Zoom
Tutor: Rosemary (Bennett) Ring
Details: Coping and Navigating Depression with Breath and Movement
Millions of people battle the dark depths of depression every single day. Depression can drain your energy, leaving you feeling empty and fatigued. Sometimes if you are feeling depressed and low it is hard to do anything. However, moving a little, breathing a little can sometimes help. Whether you suffer from depression, if you know someone who does, or if you have your own yoga class, there may be someone who will benefit from the techniques we will use and learn on this day that you can share with them.
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