Workshops/Seminars



Sunday, 17 November 2019

Venue:  The Mansion House, Calderstones Park, Liverpool, L18 3JB

Time:  10.00-16.00

Tutor:  Rosemary Bennett

Theme for the day:   Patanjali's trilogy of Dharana, Dhyana and Samadhi - Gathering Consciousness Within

Cost including lunch:  £45.00

To book onto this day please email rosemarypremabennett@gmail.com

 

Sunday, 26 January 2020

Venue:  The Mansion House, Calderstones Park, Liverpool, L18 3JB

Time:  10.00-16.00

Tutor:  Rosemary Bennett

Theme for the day:   The Alchemical Science of Yoga

Cost including lunch:  £45.00

 

Saturday, 8 February 2020

Venue:  The Elton Centre, Alston Street, Bury, BL8 1SB

Time:  10.15-15.45

Tutor:  Rosemary Bennett

Theme for the day:   Relax, Renew, Replinish

Organiser:  Lancashire Yoga Association

No need to book, just come along.

 

 

Saturday, 5 April - Sunday, 6 April 2020

Venue:  Warick University, Coventry

Time:  Two full days

Tutor:  Rosemary Bennett

Rosemary will be leading three sessions at Congress:  

Session 1 Meditation and Relaxation

Meditation on the natural breath and relaxation
A practice of meditation on the natural breath and deep relaxation suitable for any level.

Session 2 Asana
Hatha Yoga Flow

A practice suitable for any level of ability, connecting the movement of postures to breath with sequences, accompanied with background sound of mantras and music, designed to be uplifting and inspiring.

Session 3 Breath Awareness and Pranayama
The Continuum of Breathing

How we breathe governs our quality of living; in this session we will observe our own breathing, then encourage the breathing mechanism to work more effectively with some basic breathing practices, which will be followed with some classical pranayama techniques.

Organiser:  British Wheel of Yoga visit www.bwy.org.uk to book.

 

 

 

 

For more details email rosemarypremabennett@gmail.com

 




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