Venue: Well House Yoga Space, Harrogate, HG3 2LN
Time: 10.00-4.00pm
Tutor: Rosemary Ring
Title: Swara Yoga
Type of Event: Continuing Professional Development (CPD) Day for the British Wheel of Yoga
Organiser: Clare Walker, BWY North Yorkshire Representative, yorks.nyorksrep@bwyregions.org.uk
The swara yogis made intricate correlations between the way the breath was flowing and various psychological and physiological states. For example they noticed that having the right or left nostril open would gear us toward one activity or another. If individuals breathe through the right side, they said, they tend to become more active and aggressive, more alert and more oriented toward the external world. Breathing through the left side, on the other hand, produces a quieter, more passive psychological state, one more oriented toward the inner world. This day will study this aspect of yoga.
To book onto this event visit bwy.org.uk
