For me, yoga is a lifeline. It was in my early 20's I came to this realisation. I had been attending a yoga class at my workplace for a few years and when I switched jobs I stopped attending the class. Six months later with the stresses of a high pressured job and a parent in crisis, I found I wasn't coping well with the stress that usually didn't bother me. I realised it was yoga that had helped me cope, and now that I wasn't praciting yoga, I wasn't coping. So I found a new yoga class and promised myself never to stop practicing again, and I never have.
I wanted to know more and more about yoga and the benefits it brings, and I wanted to share my love of yoga with others. I became a teacher and then a teacher of teachers. Whether you are looking for a yoga class, teacher training, continuing professional development, or days of yoga, one-to-ones or mini-workshops, please look through the website or contact me.
Rosemary has been practicing and teaching yoga for over 36 years. She offers a weekly yoga class for all, private sessions and one-to-one tutorials. Rosemary is an experienced Diploma Course Tutor for the British Wheel of Yoga offering teacher training, workshops, seminars and BWY In-service Training. She is also trained to offer specialised classes for pregnancy as well as the Yoga for Healthy Lower Backs programme. Rosemary is an experienced reflexologist and Bowen Technique practitioner.
