Yoga For Your Lower Back Pain
If you're suffering from chronic lower back pain, yoga may be the solution you've been looking for. Yoga can help improve flexibility and strength in the lower back, which can help to reduce pain and inflammation. In addition, yoga is known for reducing stress and anxiety. This can be beneficial for people with chronic lower back pain, as stress and anxiety can aggravate the condition.
Is It The Right Treatment For Me
Many different treatments are available for chronic lower back pain, but yoga may be most effective. Yoga is a great way to relieve pain and stiffness in your back. Yoga postures help you stretch the muscles, which can ease tension. More importantly, yoga increases blood flow to your lower back area by improving circulation. This increased blood flow helps heal injured tissues more quickly and reduces inflammation around the lumbar region's spine, discs, and nerves. In addition to stretching muscles, yoga also strengthens them through poses that require you to maintain a challenging position for an extended period - this builds muscle memory so that when you return from injury or pregnancy, it will be easier for those specific areas of your body to recover quickly. These exercises can do wonders for an aching lower back if done regularly!
Some of the benefits include:
-Yoga can help to improve flexibility and stability in the back
-Can also help improve posture and alignment, which may reduce pain
-Gentle form of exercise suitable for all ages and fitness levels
-Can provide relief from chronic lower back pain
-Improves overall quality of life.
What Does The Research Say
A study published in the journal "Pain" found that people who took a 12-week yoga class reported less pain and disability than those who didn't take the course. Researchers believe that the poses help improve flexibility, strength, and balance, which can help reduce symptoms of chronic lower back pain. Additionally, practicing yoga can help you learn how to focus on your breath, which can also be beneficial for reducing stress and tension in the body. If you're suffering from chronic lower back pain, consider giving yoga a try - you may find that it provides relief from your symptoms.
A recent study published in The Journal of Alternative and Complementary Medicine found that yoga was more effective at reducing chronic low back pain symptoms than conventional treatments such as medication and physical therapy. Participants who took part in the 10-week study experienced an average reduction in pain intensity of almost 50%. In contrast, those who received traditional care only saw a decrease in pain intensity of around 30%.
Can I Do Yoga If I'm Not Flexible
Yes, yoga is possible for people that are not very flexible. Yoga is about finding your own personal practice and working at your own pace. There are many different types of yoga and levels of difficulty, so you can find a routine that works for you. You may need to start with beginner classes or gentle yoga until you build more flexibility. Talk to your instructor about any limitations you have, and they can help you modify poses as needed. Over time, as your flexibility improves, you can work towards more challenging poses. Yoga is a lifelong practice, and there is no wrong way to do it! Just be sure to listen to your body and take breaks when needed.
Come and join one of our classes see for yourself