Yoga classes Allerton



Are you searching for the very best Yoga Classes Allerton has to offer? Then you’re in luck, as here at Prema Yoga we host a variety of outstanding Yoga Classes Allerton residents can take part in, no matter what your age, experience or fitness level.
Why Take Part In Yoga Classes?
It’s fair to say that modern life can have a negative impact on both your physical and mental wellbeing. Whether this means sitting down in a chair all day, working in a stressful environment, or spending too much time on social media, many different things can take their toll on your health and happiness. Thankfully there is a solution that can start to put an end to your troubles: the ancient art of yoga. Taking part in regular yoga classes can help to restore both body and mind, encouraging you to achieve a lasting sense of wellbeing. The practice of Yoga has been utilised by numerous different cultures across Asia for many thousands of years, and with Prema Yoga, you can begin to reap the rewards as millions of others have done in the past. There are so many reasons why you should take part in the best Yoga Classes Allerton can offer.
Why Choose Prema Yoga?
The founder of Prema Yoga, Rosemary Prema Bennett, has been practising yoga for more than forty years. Rosemary believe that yoga isn’t just exercise, it’s a way of transforming the mind through the movement of the body. After a session, you will likely feel totally different - it relieves stress, and helps you to achieve a different kind of consciousness, distancing you from anxieties that might distract you in your day to day life. Prema Yoga offer so many different kinds of Yoga Classes in Allerton that you can participate in, including Gentle Years Yoga, Yoga for Healthy Lower Backs and Yoga for Pregnancy.
Gentle years yoga - a type of chair-based yoga which has been specifically designed for older people. The aim of gentle years yoga is to help you get the benefits of regular yoga, but without putting the same physical demand or pressure on your body. It is perfect for people with age-related conditions such as arthritis, or if you have physical limitations or comorbidities.
Yoga for healthy lower backs - this class aims to help people with lower back pain caused by a variety of different factors. During such sessions, you’ll use evidence-based methods to reduce discomfort while also improving overall mental and physical health in the process. Prema Yoga provides props like belts, blankets and yoga blocks so that you don’t have to.
Yoga for pregnancy - a special type of yoga designed to deal with depression, low back pain and pelvic girdle pain, all of which are symptoms that most pregnant women face. Yoga can be of benefit for women addressing the challenges of being pregnant, such as anxiety, insomnia, stress and more.
If you are interested in pursuing the best Yoga Classes Allerton residents can access, then reach out to Prem Yoga today. You can email rosemarypremabennett@gmail.com or call 0151 494 1082, or 07875 578223.




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