Rosemary has practised yoga for 36 years, and she’s still going strong. Get started on your own path to wellness with Prema Yoga.
Rosemary is a yoga teacher who has been practising for 36 years. Rosemary’s instruction is gentle, and her passion for yoga is evident. With a focus on breath and balance, Rosemary will help you find peace and relaxation in your practice. Before you know it, you will soon be a yoga pro!
Rosemary teaches yoga classes in Liverpool, England. She has been practising for 36 years, and she offers yoga teacher training courses. Prema Yoga specialises in providing a variety of classes to anyone at any level of experience. So, it does not matter if you are a complete newbie to yoga or looking to take the next step and train as a yoga instructor - Rosemary will be there to guide you all the way.
Find your calm in pregnancy
Find your calm in pregnancy with Prema Yoga. Pregnancy is a beautiful time in someone’s life as they prepare for their new family member and grow in their own health and well-being. With Prema Yoga, you can get the yoga practice you need to make this phase of your life a healthy one. With Prema Yoga, you can find peace and strength during the transitions of pregnancy. Yoga can be highly beneficial during pregnancy, and it can help you sleep better and increase the strength and endurance levels of the muscles that you will go on to use in childbirth.
Rosemary offers yoga teacher training.
If you love yoga so much that you’re thinking about changing your career and becoming a yoga instructor, then Prema Yoga can help you on your journey. Rosemary offers yoga teacher training, as well as private yoga classes. Rosemary leads a full-time teaching practice and has taught hundreds of students through her extensive practice; and is undoubtedly the best person to teach you to become the best yoga instructor you can be.
Yoga for the less mobile
You do not need to be the most flexible person to enjoy the benefits of yoga! Yoga has been a pillar of health and wellness for centuries. Now there’s a new way to get the therapeutic benefits of yoga with gentle years classes on mobility issues.Yoga can help you strengthen the muscles that you have lost your strength in and improve your flexibility and boost your mental well-being. You do not even need to leave the comfort of your chair to enjoy yoga. There is a pose out there for everyone!
Why take up yoga?
Yoga is more than a pose; it’s a connection with yourself, the world and whatever else is going on in your life. Take some time out of your day to join a class, and enjoy the physical and mental well-being benefits of movement. Yoga is a great way to find peace and balance in your life, and all you really need is a willingness to try! Come along to a class with a yoga mat, and we can help you find your new hobby.