Pregnancy Yoga in Liverpool
Whether you feel those first physical signs of pregnancy, or perhaps you just know you are pregnant, regardless of how one thing you are certain about is that this is an exciting time in every woman’s life. Your body changes and your mind vacillates from elated to overwhelmed. At Prema Yoga, we are here to help you on your journey to motherhood with pregnancy yoga Liverpool.
Prema Yoga studio is led by Rosemary, who has been practising yoga for more than 40 years and teaching yoga for more than 37 years. She is ready to offer her expertise and knowledge to provide you with a whole-body wellness experience. Having received training in pregnancy-specific yoga, Rosemary is qualified to instruct expecting mothers on the best practices of yoga throughout their pregnancy. Continue reading to learn more about how yoga will benefit you both during your pregnancy and beyond.
How Does Yoga Help During Pregnancy?
In general, physical exercise affords pregnant mothers greater physical strength, flexibility, endurance, and an overall sense of well-being. Yoga provides these same benefits and more. With pregnancy-centred poses, stretching, and breathing, pregnancy yoga Liverpool is specifically geared towards what every pregnant woman needs at this time in her life to support both her changing body and the one growing inside of her.
Some of the benefits of doing yoga during your pregnancy include:
Improvement in sleep
Reduction or elimination of pelvic girdle pain
Decrease in lower back pain
Diminishing symptoms of depression
Lessening of stress and anxiety symptoms
Aid in eliminating shortness of breath
As you are participating in pregnancy yoga, be sure to talk with your instructor if you feel any modifications are in order or need extra assistance during your pregnancy journey.
How Will Yoga Help You During and After Delivery?
Yoga is an essential tool in preparing your body for the childbirth journey. The physical movements, stretching, and core strengthening exercises are all vital elements that will assist your body when it is time to deliver your baby. Some of the ways yoga will help are:
Confidence in your body’s ability to handle childbirth
A calmer and more relaxed birthing experience
The ability to breathe through contractions by using prenatal breathing techniques
An increase in the mother-child bond at birth
What Are Some Common Yoga Poses Amidst Pregnancy?
Your knowledgeable yoga instructor at Prema Yoga will guide you on the best poses to do during pregnancy based on your stage and ability. Some common poses are:
Balancing Table Pose
Bound Angle Pose
Downward Facing Dog (with wall modifications)
Yoga Squat (with block modifications)
Seated Side Bend
Your instructor will guide you through the proper techniques and movements as your body changes throughout pregnancy.
Always consult your healthcare provider before beginning yoga during pregnancy.
Contact Prema Yoga Today
If you are interested in learning more about our caring and compassionate yoga practice, contact us today. We are here to answer all of your questions. Our knowledgeable staff are ready to guide you on your path to wellness and a more comfortable and calm pregnancy experience. Get in touch with us to experience all that yoga has to offer you throughout your pregnancy. We are here for you.